you're here for a reason
I'm absolutely obsessed with personal and spiritual development; witnessing other people thrive makes my heart light up. I believe that best way to a balanced, calm, free and happy life is to learn and understand ourselves better by overcoming our perceived limitations.
energywork - bodywork - soulwork
about me
I was born in a rough part of London in the UK, on one of the coldest winters on record. Overnight I became a child of the exotic Tanzanian lands; the fragrant heat and sea air drew my dad there for his work before I turned one.
I spent five years mostly barefoot, half-naked and free; the promise of adventure lurking around every corner. The vivid memories of that safe yet wild place are still intoxicating to me. These experiences of my early life moulded me into a spirited and confident child.
But that would soon change.
the early years
momo gray
Life changed suddenly when my parents uprooted my siblings and me, returning us to the UK. The contrast of how small and unsafe my world became shaped my life, my emotional landscape and my Nervous System for decades.
Adapting my behaviour and becoming a people-pleaser kept me safe and feeling accepted. Keeping my feelings and needs to myself built the necessary armour around me to keep the world out. I lost myself completely and this was my life for years - until something changed.
adapting to
fit in
change is inevitable, it will happen with resistance or with acceptance
After years of constantly changing jobs and careers, I realised that working for other people was part of the problem. I’d worked for big companies like AstraZeneca and travelled extensively around the UK as a skincare trainer and rep for a U.S. company. But I was miserable, constantly searching for something that would give my life meaning.
The paradigm shifted when I was forced to pay urgent attention to my mental and emotional health. I couldn’t keep living the way I was. I didn’t want to simply survive - I wanted to thrive and become the woman I was destined to be: free, confident, and emotionally empowered. Deep down, I knew I had this power inside me - dormant, waiting to emerge and show the world who I truly was.
Some would call it a spiritual awakening, but for me, it was more like a deep intuition whispering to me. I dove deeper into the work I’d already been exploring: human behaviour, psychology, and spiritual practices. I sought out the right people to support me and immersed myself in hundreds of hours of therapies and healing modalities. From CBT, Gestalt, NLP, breathwork, and biohacking, to emotional release, energetic Osteopathy, plant medicines, and ultimately nervous system bodywork - which, to this day, continues to blow my mind.
And this is my life's mission - to help you evolve into the healthiest and happiest version of yourself. This is FREEDOM.
My beautiful healing journey led me to travel the world and now I'm living in Bali, (I still have to pinch myself!)
I believe that when you make the decision to change, taking that very first step forward is all you need.
a new paradigm
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