coaching
Moving you Beyond subconscious limitations
welcome to your next level of evolution
expansion coaching for the souls ready to move beyond their limits
The ability to experience healthy emotional processing is crucial for your health and happiness. This powerful coaching focuses on getting you to thrive, not just survive. Through depth and simplicity, we focus on three main elements: Your mind connection, your body, and your world in (e)motion. When we increase understanding, and introduce trust and safety into these areas through your Nervous System, you'll witness huge shifts, not only in your level of emotional and physical health, but in your whole life.
This triad of transformation creates profound change and strong foundation for success, emotional freedom, and a life full of possibility.
mind
re-wired
The power of your subconscious programming literally runs your life. These programmes come from opinions, beliefs and habits formed from your experiences. These experiences carry emotional energy; good and bad. If you weren't able to express this emotional energy in a healthy way, it got stuck in your body.
What's unbelievable is that most of this programming came from other people - it's not even yours. So we work on unpicking what is yours and what isn't. We delve into your belief systems and re-write and re-wire your mind so that you feel confident and safe to live through the authentic-emotional expression of YOU. Your mind and programming become your own.
body
Involving your body in the coaching process is a vital part of understanding you fully. Your body language, posture, physical history, and even the way you speak are all clues to what you carry emotionally in your body. Your Nervous System and how it regulates (or doesn't) is another big clue leading us to finding those emotional 'imprints' that need to be released.
Combining this information helps us build a much fuller picture of why you're facing challenges. This element of the coaching is powerful at revealing your deepest patterns that keep you stuck and unfulfilled. Translating your physical body's patterns and behaviours, and re-balancing them is a catalyst for powerful transformation.
world in motion
We’ve all heard the buzz phrase “being triggered”. I see these triggers as clues, little breadcrumbs showing you what your subconscious is trying to reveal at a deep level about your environment (outer world). This is the perfect mirror of your inner world and we can piece together how and why you react to the challenges in your life, and to the people around you.
Your world is a reflection of the inner workings or your beliefs and emotional patterns. When you understand that situations don't happen to you, they happen for you, you'll see your life from a whole new perspective. Now we can make sense of your world in motion; you can live with wisdom, happiness, clarity and fulfillment.
The success of my coaching style centers around three core elements:
01.
02.
03.
translated
reflected back
the core pillars
Experiencing massive shifts and improvements in the relationship with yourself, with the people in your life, and with the world around you. You'll feel safe with yourself, you'll feel able to move through emotional states, knowing that they have a beautiful purpose, and must be experienced and expressed.
You'll feel a deep trust in your decision making and intuition, trust your path forward, and ultimately, you'll feel the clarity and authenticity of who you are in your pure essence.
This transformational process will create confidence, heighten your self-esteem, and have you falling in love with who you are.
book a free discovery call
The outcome of this
transformational coaching is:
my approach
i'll meet you where you’re at and discover what you need in a way that’s understandable to you, your emotions and your body.
I use techniques from Polyvagal Theory - developed by Dr. Stephen Porges. I also use tried and tested techniques that I’ve experienced firsthand and applied to my own personal development.
The most important thing for you to know is this: Nothing happens in your life without a reason. I'm here to help you understand and translate the challenges you’re having, and shift your body, mind and emotions into new states of awareness. This is NOT a one-size-fits-all process. I use the three core elements of your MIND, BODY and WORLD as a guide. If you want to receive coaching with me to explore other areas that you're struggling with, I'm here for you and what you need.
the house
of you
We don’t need to knock down your house and start over, at it's core it's perfect.
Our goal is to reveal the beautiful and original features that were there from the beginning. These have been covered and hidden over time with all the visitors who’ve spent time in and around the 'house of you'. Some have renovated it to their taste; some have put up wallpaper that's out of date. All these changes have an impact on your identity which impacts your life.
This is your chance to discover and live in the house that feels like you, and is you.
See it as renovating the ‘House of You’
You don’t have to commit to months of coaching.
You come for what you need.
I believe that chemistry (or energy) and trust are important for creating a safe space and building a good relationship. So, you don't have to commit to a long coaching package (although it's better to do this work longer term). I've experienced my own breakthroughs after only one or two sessions with my past coaches.
I invite you to have a session with me and we go from there. Your discovery call lets me quickly understand where you are now, what your challenges are, and together we create a tailored plan to get you to where you need to be - whether that's over one, or multiple sessions - you're in control of your expansion journey. AND it's going to be an exciting one!
i keep it simple:
This is for you if...
You're feeling stuck, experience low self-esteem, or if you're
‘soul-searching’.
You struggle with expressing your emotions, or feel misunderstood.
You feel emotionally numb, and struggle with maintaining healthy romantic relationships.
You suffer with depression or depressive states and you tend to isolate yourself. (Your Nervous system maybe stuck in a freeze or fawn state).
You struggle with setting and maintaining healthy boundaries, and are looking to balance your emotional health to cope better with life’s stressors.
You want to feel more in control, more calm, and empowered to be who you are without feeling shamed or judged.
investment:
online (zoom) session
personalized PDF document with tools/exercises*
whatsapp access to me post session*
1.5 hour bespoke session
$249 USd
for multiple sessons & packages
book a 20 minute discovery call
included:
book a free call
*for multiple & package sessions only
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